Gout is a common medical condition that is responsible for chronic arthritis in millions of patients. Because it was associated with alcohol, meat, and sugar consumption, gout was once known at the “rich man’s disease.” Of course, we now know that gout can strike anyone at any time. In fact, one percent of Western populations are affected by gout at some point in their lives.
What actually causes it? The condition is caused by extremely high levels of uric acid in the blood. For a myriad of reasons, people who suffer from gout are unable to break down uric acid. As a result, deposits build up around the joints and the tendons. This buildup then causes arthritis to rear its ugly head. In this article we are going to discuss a few reliable gout remedies.
Gout often strikes suddenly and may last for several hours or days. The pain is often most acute in the feet and toes. Foot pain is often so debilitating that patients have trouble even making across the room. In this article we are going to discuss a few reliable gout home remedies. We will pay special attention to heel pain remedies as well as gout natural remedies.
Because gout has been around for centuries, there are literally scores of gout home remedies. But let us begin with more contemporary gout remedies. A high dose of indomethacin has been shown to alleviate pain and promote locomotion. Other anti-inflammatories such as allopurinol are regularly prescribed as a part of a gout treatment plan.
When it comes to gout home remedies, it all starts with diet. There are number of foods that gout sufferers should avoid at all costs. The following is an abbreviated list: rich desserts, green vegetables, seafood, turkey, veal, fried foods, cream, coffee, alcohol and heavy spices.
As we mentioned earlier, there are literally dozens of gout home remedies. Probably the easiest one is to simply imbibe a 6-8 glasses of water each day. This will dilute the urine which may help you get rid of excess uric acid. Eating large servings of certain fruits and vegetables may also prevent uric acid deposits in the feet and joints.
One of the most popular of the gout home remedies we reviewed was increased consumption of a powerful flavonoid called quercetin. Because falvonoids act as anti-inflammatories, it is believed that they can alleviate pain and forefend acute arthritic attacks.
Another home remedy that most gout sufferers swear by is lemon juice. Unlike most other gout home remedies, there is actually some scientific evidence to suggest that lemon juice is helpful. What does it do? Lemon juice prevents gout attacks by increasing the amount of calcium carbonate in the body. This calcium carbonate has been proven to reduce the amount of natural acids in the body, including uric acid.